HUMAN NUTRITION BOOK JILID 2

Human Nutrition Book Jilid 2 continues the exploration of human nutrition by focusing on essential micronutrients and their roles in maintaining body functions and overall health. This book explains water-soluble vitamins, major minerals, and trace minerals in a clear and practical way, helping readers understand their functions, dietary sources, and the importance of adequate intake in daily life.

In addition, this jilid introduces functional foods and bioactive components, showing how certain foods can support health beyond basic nutrition. It also provides practical guidance on calculating nutritional needs and planning balanced meals for different conditions and populations, emphasizing real-life application rather than technical research discussion. Written in an informative and accessible style, this book serves as a useful continuation for readers who want to deepen their understanding of nutrition and apply sound dietary principles in everyday settings.